Mind.Body.Spirit
Silent meditation Retreats
Just you, the earth and your connection to Spirit for 3 days and 2 nights on one of the the most beautiful ecological scapes on the Western Slope of Colorado!
Disconnect from all the noise and get really really quiet. You'll join 2-6 other beautiful souls in a Silent Meditation weekend to rest, relax and rejuvenate, especially after COVID-19!
We'll meditate once on Friday in a guided visioning to create your intention for the weekend, 3 times on Saturday (2 sitting and 1 walking) and one silent meditation on Sunday.
No previous meditation experience required and beginners are welcome!
12 Benefits of Meditation as outlined in healthline.com:
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reduces stress
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controls anxiety
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promotes emotional health
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enhances self-awareness
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lengthens attention span
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may reduce age-related memory loss
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can generate kindness
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may help fight addictions
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improves sleep
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helps control pain
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can decrease blood pressure
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accessible anywhere
We serve 3 nutritious, vegetarian meals with a protein option each day. Our days begin at 7:30 am and retire at 8:00 pm with plenty of free time throughout the day for hiking, journaling and resting.
If you have any questions at all, reach out to Allison here:
We hope to see you soon!