Mind.Body.Spirit

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Silent meditation Retreats

Just you, the earth and your connection to Spirit for 3 days and 2 nights on one of the the most beautiful ecological scapes on the Western Slope of Colorado!

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Disconnect from all the noise and get really really quiet. You'll join 2-6 other beautiful souls in a Silent Meditation weekend to rest, relax and rejuvenate, especially after COVID-19!  

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We'll meditate once on Friday is a guided meditation, 3 times on Saturday (2 sitting and 1 walking) and one silent meditation on Sunday.

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No previous meditation experience required and beginners are welcome!

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12 Benefits of Meditation as outlined in healthline.com:

1. reduces stress

2. controls anxiety

3. promotes emotional health

4. enhances self-awareness

5. lengthens attention span

6. may reduce age-related memory loss

7. can generate kindness

8. may help fight addictions

9. improves sleep

10. helps control pain

11. can decrease blood pressure

12. accessible anywhere

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We serve 3 nutritious, vegetarian meals with a protein option each day.  Our days begin at 7:30 am and retire at 8:00 pm with plenty of free time throughout the day for hiking, journaling and resting.

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If you have any questions at all, reach out to Allison here:

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We hope to see you soon!

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